Soya Chunks Curry Recipe

How to make soya chunks curry heat oil in a pan. Then add finely chopped onions and saute till they turn slightly golden in colour. Stir fry for around 5 minutes on medium flame until it turns light brown.

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Add marinated soya chunks.

Soya chunks curry recipe. Make the soya chunks more interesting and delicious with taste and cooking. When they begin to splutter add hing curry leaves onions and green chilies. Soak the soy chunks in hot water for half an hour roast the peanuts and keep them aside heat oil in a pan and sauté onion garlic ginger and curry leaves add the garam masala pepper powder turmeric powder and green chillies. Add the soya chunks and mix well.

Fry soya chunks heat 2 3 tbsp oil in the pan. Once the curry is ready turn off the flame and stir in fresh cream or thick yogurt until it is absorbed into the curry. Further add cumin bay leaf cinnamon stick and saute till they turn aromatic. Soya chunks 100 gm ginger 1 inch garlic 8 to 10 onion chopped 2 medium cashew 10 to 12 tomato chopped 2 medium bay leaves 2 black cardamom 1 2 mace javitri 1 4 fresh cream 1 tbsp.

Soya chunks curry recipe. Firstly in a large kadai heat oil. Turn off the heat and add the soya chunks and keep it aside for 10 minutes. Fry for 4 minutes till the masala blends well with the soya chunks.

Then rinse soya chunks with fresh water and squeeze all the water out. Bring water to a boil. Then add mustard and cumin. This is an optional step that rounds off the flavours beautifully.

Rinse it twice to get rid of the raw smell. Transfer the cooked soya chunks to the gravy and simmer on a low flame for 3 4 minutes allowing the soya chunks to absorb the flavours of the curry. Soya chunks also called meal maker or vegetarian textured protein is a good source of protein for vegetarians. Add ginger garlic paste and fry for a minute in low flame.

Add the chopped tomatoes and fry till mushy add required salt add turmeric and sambar powder fry for a minute. They are odorless tasteless spongy and easy to cook they also easily absorb any flavors that you cook them with considering the health benefits it offers i make it a point to include it in our diet often. Soya nuggets also know as meal maker soya chunks has protein content equal to that of meat.