Keto Eggplant Recipes Air Fryer

Work in batches if necessary.

Keto eggplant recipes air fryer. In short you can enjoy these vegetable fries in moderation and remain relatively guilt free in your enjoyment. Open the air fryer and then top the eggplant with marinara sauce and mozzarella cheese. Add more as necessary. Eggplant nutrition info photo by pasha marketing.

Cook for an additional 2 mins till the cheese is melted and bubbling. These keto air fryer recipes mean you ll enjoy faster cooking times no waiting for the oven to come up to temperature less cleaning less energy used or wasted. Ensure that the butter or oil in the pan is piping hot. Brush slices with olive oil.

The eggplant slices absorb quite a bit of fat. Place breaded eggplant rounds in the air fryer basket making sure they are not touching. Keto low carb air fryer cilantro lime marinated chicken thighs is a quick and easy healthy recipe that includes the cook time temperature and instructions for how long to cook fried chicken thighs using a cook essentials air fryer power air fryer or any brand. This eggplant air fryer recipe allows you to get the big italian flavors of eggplant parmesan without all those added carbs.

In a 6 round baking dish place four slices of eggplant on the bottom. Or simply serve crispy breaded eggplant as an appetizer with some marinara sauce as a dip on the side. Cook for 7 9 mins until soft. Dip the eggplant slices one by one first in the beaten eggs then in the parmesan and pork rind mixture.

Combine all ingredients and toss until eggplant pieces are coated with olive oil and spices. Put the eggplant in the air fryer basket. Place eggplant slices into the air fryer basket. Lightly spray some olive oil to develop a nice golden brown crust.

Air fry the eggplant at 375f for 20 minutes shaking the basket halfway through. Cook for 8 to 10 minutes flip each round and cook until desired crispiness is achieved 4 to 6 minutes more. Fry the coated eggplant slices for about 5 10 minutes on each side or until the surface is crispy and golden brown. Ensure that there is enough butter or oil in the skillet when cooking the eggplant.

Cook further until the cheese melts. Don t let them burn. In the preheated air fryer place breaded eggplant slices. Everyone should own an air fryer.

Crispy eggplant fries prep time. You can use bone in boneless fresh or frozen chicken thighs. 48 eggplant fries eggplant air fryer recipe. Once the crust is formed and the eggplant is almost cooked spread some marinara sauce and mozzarella cheese on the top of each slice.

These keto air fryer recipes prove why. Top each eggplant round with marinara sauce and 1 slice mozzarella cheese. Perfect air fryer steak with. They were one of 2019 s most popular gifts.

Place a slice of tomato on top of each eggplant round then mozzarella then eggplant. Place basket back in the air fryer and cook until cheese has started to melt 1 to 2 minutes.