Baked Eggplant Recipes Keto

Place the eggplant into the buttered baking dish. Flip the eggplant pieces over and bake an additional 20 minutes or until golden brown. Heat olive oil in a frying pan and add eggplant cook until lightly browned on each side drain on paper towels to remove excess oil place in baking dish and top with sauteed onion tomato parmesan cheese and feta.

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Dip each slice into the beaten egg and then into the parmesan cheese mixture covering each side with crumbs.

Baked eggplant recipes keto. Sometimes on the keto diet you just need to feel that french fry texture. Line a rimmed baking sheet with parchment paper and spray it with cooking spray. While the eggplant is frying add pork rinds grated cheese italian seasoning salt and pepper to a medium size bowl. Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt.

Rinse the salted eggplant slices thoroughly with cold water. Turns out there are a lot of great aubergine recipes out there. Top the eggplant with marinara sauce and the shredded mozzarella. I listed my favorite of all low carb eggplant recipes at the top of the list.

This baked eggplant fries recipe will give you just that. They re yummy and go perfectly with a dipping sauce of no sugar added ketchup or a mayonnaise aioli. Preheat the oven to 400 degrees f 204 degrees c. Cut off the leafy end only after you are done slicing so that you ll have more to grab onto as you slice.

I ve always loved eggplant so many of the recipes are from my own collection. Bake for 20 minutes. Pat the eggplant dry. High fat high protein and low carb this is one of.

Slice the eggplant crosswise to make circles about 1 2 inch 1 25 cm thick. Eggplant salt egg heavy whipping cream or coconut milk or almond milk almond flour coconut flour dried italian herbs parmesan cheese or any hard cheese pepper ghee or coconut oil marinara sauce optional. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese but also with italian herbs coconut flour and almond flour to give it a distinctive taste. It s my parmesan casserole using aubergine.

In a small baking dish whisk the egg with a tablespoon of water. Click on the times in the instructions below to start a kitchen timer while you cook. Season the eggplant slices with salt pepper and garlic powder. Keto eggplant parmesan contains dairy keto diet blog.

And i ve got a list of a couple new keto friendly recipes to try. Bake for 10 15 minutes until cheese is hot and melted. Keto recipes baked eggplant french fries october 11 2017 by janine 0. Lastly top with torn pieces of muenster cheese.

Preheat oven to 425 degrees f. Slice the unpeeled eggplant into 1 2 inch rounds discarding the ends. You know the crunchy outside and squishy inside of a thick cut french fry. The fry batter.

Slice the eggplant into 1 4 inch 0 6 cm thick slices. Keto eggplant parmesan recipe instructions in a skillet add olive oil and fry the eggplants on both sides over medium high heat for 2 3 minutes per side. Let s start with a simple but delicious keto snack made with eggplants. In another medium bowl whisk eggs.

Place the salted eggplant slices into a colander and let sit for 20 30 minutes.