Avocado Toast Recipe With Egg And Tomato
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Add fresh leafy herbs or your favorite herbed sauce.
Avocado toast recipe with egg and tomato. Pick one or a few. There are some breakfasts like avocado toast with egg or my favorite yogurt parfait that carry me straight through to lunchtime. This simple avocado on toast with poached eggs and tomatoes is so tasty and can be made in under 30 minutes. The energiser is perfect for a lazy breakfast or brunch when you need a little boost.
Toast 1 slice bread spread with 1 2 ripe fresh california avocado mashed or sliced and 2 slices heirloom or beefsteak tomato. Fry the eggs in a pan over medium heat. Microwave in 10 second intervals until white is set and yolk begins to thicken. Chopped fresh basil cilantro dill or parsley are all good with avocado.
Sprinkle with kosher salt and freshly ground black pepper. The avocado and tomato together act as a nutrient booster by enabling the body to absorb more fat soluble nutrients such as alpha and beta carotene as well as lutein in foods that are eaten with the fruit. Here are a few easy ways to take your avocado toast up a notch. Top with fresh cracked pepper and sea salt to taste.
Let stand 1 minute. To poach each egg place 1 2 cup water in a small microwave safe bowl or glass measuring cup. Assemble the toast by spreading avocado on the toast then the tomatoes and topping everything with the egg. 1 2 x 220g.
Break an egg into the water. Fresh california avocado and sliced tomatoes are the perfect accompaniments on this open faced egg sandwich layered on whole grain toast. 598 calories serving. Making avocado toast is not rocket science but i felt it was my breakfast lover s duty to share one of my favorite morning meals with you.
Top with tomato and onion. Lightly rub a peeled raw garlic clove over the top of your toast before adding the avocado or mix a tiny pinch of garlic powder into the avocado. Using a slotted spoon place egg over sandwich. California avocado toast with bacon.
Microwave covered on high 1 minute. 4 slices toast gluten free for gluten free salt and pepper to taste. Smashed avocado on toast with poached eggs and tomatoes recipe. Mid morning snack binge averted.
Avocado toast bonus tips. In a pan fry an egg sunny side up. Place cooked egg onto avocado toast sprinkle with salt and pepper if desired. Serves 2 20 mins.
Avocado toast with egg tomato recipe. Layer the toasts with the avocado and tomato slices use a box grater to grate the eggs then top the toasts with the eggs. California avocado toast with heirloom tomatoes.
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