Young Living Sleep Spray Recipe

If you would like to use it directly on pregnant women or children i would recommend selecting extra safe essential oils and reducing the dilution rate to 1 12 drops or less.

Young living sleep spray recipe. Assuming use of a 2 ounce spray bottle use one ounce of alcohol one ounce of distilled water and 10 drops each of lavender and chamomile for a total of 20 drops. Use 1 ounce of vodka in a 2 ounce bottle 2 ounces of vodka in a 4 ounce bottle and 3 ounces vodka in an 8 ounce bottle add the drops of essential oils one by one. Add rubbing alcohol and thieves household cleaner. So one basic recipe to get a great night s sleep uses lavender and chamomile essential oils.

Mist the mixture on the linens and allow them a few minutes to dry. Put the vodka and essential oils into the glass spray bottle and swirl the bottle to combine. To use the spray lightly mist a pillow a few minutes before bedtime. To use it hold the bottle about 12 inches from your sheets and pillowcases.

Your essential oil linen spray is now ready to be used. Our printable monster spray labels make it fun and easy to keep track of your favorite sprays. This mixture contains approximately 2 dilution rate when using 24 drops of essential oils which also makes it safe for spritzing lightly onto the body or pajamas of most adults. Cap the spray bottle and shake well to combine.

Avoid holding the spray any closer than 12 inches so you don t saturate things. Shake the bottle well before each use and spray on your pillow or pj s before bed. Glass spray bottle 6 tablespoons 3 ounces water 2 tablespoons 1 ounce witch hazel essential oil monster blend of your choice. The amount of vodka depends on the bottle s size.

Spray 3 4 times onto your pillow before laying down. Fill the bottle with water until almost full leaving room for the lid.