Tendli Vegetable Recipe

Add ivy gourd salt red chilli powder coriander powder and turmeric powder.

Tendli vegetable recipe. Toss the veggies to mix with the tempering. Tendli can be made without potatoes too. When it ripens it turns red looks like a tomato but these are usually discarded as they do not taste good. Every part of the vegetable has medicinal value is used in ayurveda to treat.

Serve it hot with any main course meal of roti or rice. This is the tendli bhaji wait hold your horses this ain t the foogath thankfully for those of you who aren t aware of what the foogath is its a simple taditional way goans cooked vegetables. Since i have been cooking variety of cuisines so now know a couple of gujarati recipes too. Heat oil in a heavy bottomed pan.

Finally a new recipe up on the fresh website to welcome the new year. Lets shift focus. Keep sauteing for a couple of minutes on medium heat. Then cover with a lid and cook on low flame stirring occasionally for 15 20 minutes till cooked.

Tendli is the marathi and konkani term. Tendli recipes indian ivg gourd recipes. Add onions and saute till golden. Ivy gourd is known as tondli in marathi language.

In india tendli is used for curries pickles bhajis vegetable. Add cumin seeds and curry leaves. Then wipe them with the kitchen towel and chop the tendli lengthwise into 4 pieces. Tindora sabzi or tendli sabzi recipe lightly spiced dry vegetable side dish recipe made with ivy gourd and potato.

Tindora fry is ready. To begin making the goan tendli bhaji recipe wash the ivy gourd and cut off the ends. It is also called tendli tindora kundru in other languages. It is healthy homey and delicious.

It is a nutritious vegetable has vitamins a c beta carotene minerals. Slit them lengthwise in quarters. In english it is known as ivy gourd or gherkins. And today i am sharing maharashtrian style tendli sabzi aka tondlichi bhaji.

How to make goan tendli bhaji recipe. This is healthy dish that you can make it on daily basis. 27 tendli recipes indian ivg gourd recipes. But lets not get into that as the lady finger foogath recipe is already ready to be put up here shortly.

Once the oil is hot add mustard seeds and let them splutter. It is healthy homey and delicious. Tendli ivy gourd. Check out more sabzi recipes that goes perfect with roti.

Tendli has been used by ayurveda to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. Wash peel and dice 1 large potato too. Tendli tastes good even when it is eaten raw it has a crunch. This is the vegetable that i cook with very often.

How to make tendli recipe. Aloo tendli recipe is the famous gujarati recipe made with potatoes and tendli karvali tendli is also called tindora in hindi. Consumption of tendli can help relive digestive problems like. Stir fry the vegetables on a high medium flame for 3 4 minutes.