Healthy Quiche Recipe Broccoli

Place the broccoli in a large microwave safe bowl.

Healthy quiche recipe broccoli. Transfer broccoli to a colander rinse with cool water and drain. Whisk eggs milk mustard oregano salt pepper and thyme in a bowl. Vegetarian recipes cooking recipes healthy recipes brunch recipes breakfast recipes comidas light good food yummy food frittata. Herzelieb aufläufe rezepte und foodfotos.

Cook the broccoli until crisp tender about 4 minutes. 10 minute prep time. Cook slowly stirring occasionally until vegetables are soft. Melt 2 tablespoons butter in a large saucepan over medium low heat.

Stir broccoli into egg mixture. Add 1 4 cup water. Place 1 2 cups water in the bottom of a small pot. Preheat oven to 400 degrees f.

Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Let stand 10 minutes before cutting. Onion red bell pepper mozzarella cheese garlic and egg substitute. Add the broccoli cover and bring to a boil.

Add onion garlic and broccoli. Spoon vegetables into crust and sprinkle with cheese. Pour mixture into pastry base and sprinkle quiche with cheddar and parmesan cheeses. Generously butter a 9 inch pie dish.

Weight watchers broccoli quiche recipe a delicious and healthy meal for breakfast brunch lunch or dinner. Bake until a knife inserted into the middle of the quiche comes out clean about 40 minutes.