Healthy Mini Quiche Recipe

You ll need 1 1 2 cups. Leftovers are great too and easy to pack up for lunch at the office or to enjoy for breakfast during the busy workweek. For our healthy homemade quiche crust recipe we use half whole wheat flour replace some of the butter with heart healthy olive oil and add a little sour cream to keep the crust flaky and tender.

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Healthy mini quiche recipe. Quick easy and tasty healthy recipes for queenslanders. Filled with peppers mushrooms and tasty ham this healthy mini quiche recipe also happen to be gluten free. I ve really been trying to mix up the breakfast routine in our home. Mini crustless quiches with no pastry perfect for lunchboxes or even breakfast.

Mini quiches are quick easy go tos for breakfast lunch or dinner. If you have leftover cooked bulgur you can shave off about 15 minutes of prep time. This post is sponsored by conagra. Sometimes it s easy to get caught in a pattern of eating the same things over and over so in an effort to cook a light and nutritious breakfast to start the day i decided to make this super crustless mini quiches recipe featuring delicious sausage and veggies.

Opinions are my own. Try chard collards or spinach in place of kale and goat cheese cheddar or swiss instead of feta. Making your own quiche crust recipe means you ll skip unhealthy fats preservatives and artificial color found in many store bought crusts.

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