Healthy Eggplant Recipes Easy

Leftover eggplant puree from this recipe is perfect as a dip for toasted pita wedges.

Healthy eggplant recipes easy. One thing you may not know about eggplant is that it s a very versatile vegetable allowing you to create everything from a fancy curry roasted eggplant to simple eggplant fries. It s hearty and comforting and customizable based on what you have on hand. Eggplant skeptics listen up. Whether it s topped with sauce and cheese or roasted and mashed into a creamy dip eggplant becomes creamy and luxurious with the help of your oven.

This simple recipe is packed full of authentic flavors and is made with a handful of simple ingredients this healthy greek moussaka recipe is low carb and low in calories and fat. It s gluten free low carb and paleo and whole30 friendly. Recipes like hasselback eggplant parmesan and easy eggplant stir fry are healthy filling and will make eggplant your new favorite vegetable. Then lay them oil side down in a hot skillet without crowding a crowded pan will cause the slices to steam rather than fry.

This easy eggplant moussaka recipe is quick to prep and makes a tasty weeknight meal. These easy baked eggplant recipes are about to change your views for the better. 15 easy healthy eggplant recipes. Even salted gently hand pressed slices will soak up plenty of oil.

Olive oil eggplant cooking spray black pepper salt goat cheese sandwich rolls tomato arugula calories. Marmite is a concentrated yeast paste that helps give this burger meaty flavor find it in supermarket baking aisles and health food stores. Hearty eggplant can also stand in for meat in recipes making it an easy way to. Mama s oh so savory lamb and eggplant casserole armenian stuffed eggplant imam bayildi roasted eggplant and bell pepper salad italian marinated eggplant antipasto pan fried eggplant.

While it gets some hatred for its unique taste and mushy texture eggplant can be combined with ingredients such as onions garlic and tomatoes to create unique and healthy. Warm eggplant and goat cheese sandwiches. 299 try this recipe. To reduce the amount of oil you ll need try brushing olive oil onto one side of eggplant slices.

Use sesame poppy seed buns. This quick braised one pan chicken and eggplant recipe is going to be on repeat for dinner on nights when you want a delicious healthy meal but don t feel like investing too much time with hands on cooking. Stuffed eggplant with couscous almonds smoky almonds meaty eggplant and whole grain couscous with herbs make this meal plenty satisfying.