Easy Tomato Basil Soup Recipe Healthy

In a large 5 6 quart capacity pot melt butter over medium heat and add onions. Gluten free vegan option author. First thing s first you need to prepare your veg.

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Use a whisk to break down any lumps and heat until simmering.

Easy tomato basil soup recipe healthy. Add garlic and cook for 3 4 minutes until aromatic. You re just 7 ingredients away from a delicious bowl of thick creamy tomato soup. Then add canned tomatoes tomato paste vegetable broth and white beans. It s totally optional but actually quite simple to do.

Remove from heat and add in undrained tomatoes and basil. I removed the skins from my tomatoes. Cook until translucent approximately 3 5 minutes. Reduce heat to low and simmer for 5 minutes stirring often.

Reduce heat to a simmer cover and cook for 20 minutes. Easy delicious and healthy tomato basil soup recipe from sparkrecipes. Tomato soup with a hint of basil recipe. Set a deep pan vessel on medium heat add olive oil and garlic sauté for few seconds and then add finely chopped onion and saute again add salt pepper oregano and cayenne powder mix well.

Add the milk and increase heat to medium. Add the tomatoes water or broth for a thicker soup use 1 1 2 cups basil salt pepper stir to combine bring to a boil should only take a minute or two and then shut off the heat. This recipe for healthy tomato basil soup has all the flavor of its higher fat cousins without the guilt. How to make healthy tomato basil soup saute onions and carrots in a large pot with olive oil until soft about 3 5 minutes.

Basil is a firm favourite in this house and not just for it s great taste. It would be appropriate to call this skinny tomato soup because it is low in calories and fat but that always brings up images of tasteless watered down broths as part of some hare brained fad diet. This healthy easy tomato basil soup recipe is made from simple ingredients you already have in your pantry. You should actually start to see some of the skins splitting.

The more you can chuck into a dish the better. Then using a spoon remove the tomatoes from the. It s an anti inflammatory has great antibacterial effects and contains magnesium which relaxes the muscles and blood vessels allowing blood flow to improve. Add tomatoes and stock and bring to a boil.

Season with salt and pepper. Transfer about half the mixture to the canister of a high speed blender cover and blend on high power until smooth. Simply fill a jug or bowl with boiling water and submerge your tomatoes for 30 secs or so. 2 servings 1 x.

Scale 1x 2x. Health benefits easy and creamy tomato basil soup. See our top rated recipes for tomato basil soup.