Dinner Recipes With Spinach And Kale

Black pepper 1 4 tsp 1 4 tsp.

Dinner recipes with spinach and kale. You could even double the spinach and or kale and dial back the pasta even more and it would still be super satisfying. Apple cider vinegar 4 tsp 4 tsp. You can replace spinach with kale in any spinach y recipe. Even though spinach is famous for being iron rich kale has more.

Kale vs spinach you really can t go wrong choosing either one of these two superfoods or any green vegetable for that matter. I also feel they will freeze and reheat well. This is a creamy pasta you can feel. No sweeteners tons of greens good clean eating.

Its a taste i ve come to know and love. I used 2 packed cups of baby kale spinach chard mix that i had on hand. This recipe has three times more green vegetables than it has pasta and the simple creamy ricotta pasta sauce has lots of protein and not actual cream. Although spinach has a little more.

First off i drink green smoothies all the time im a bit of a nutribullet addict. Salt 1 4 tsp 1 4 tsp. The things i changed was i added 2 slices of precooked crumbled bacon and sauteed the onion in the bacon grease with 2 cloves of minced garlic. Kale chopped 8 oz 227 g.

I think i will now be making these once a month. I decided to make this recipe because i needed to get rid of some frozen kale and spinach i bought at costco. Also i added flax chia. And i swapped out the regular pb for powdered pb all the taste and only 45.

Both kale and spinach are jam packed with vitamin c a and k but in every one of these kale is richer.