Chicken Salad Recipe With Avocado Instead Of Mayo

4 4 g protein.

Chicken salad recipe with avocado instead of mayo. Step 1 place the chicken avocado apple celery and red onion in a medium bowl. I know this because i used to think the exact same way. In a large bowl combine the chicken avocado mayonnaise dijon mustard lime juice sugar scallions dill and parsley stirring until well mixed. 20 g sugar.

Not that mayo is unhealthy for you. But as much as we crave it we all know that too much of a good thing is sometimes well bad. Combine roasted chicken breast meat with avocado scallions lime juice and cilantro to create this recipe for delicious avocado chicken salad. 1 2 medium chicken breast cooked shredded 1 100 cal.

18 g fiber. Using mashed smashed or processed avocado is just one way you can hack a previously loved mayonnaise recipe to make it a bit healthier. Wholly guacamole mini you could also use 1 2 avocado mashed 1 2 large egg hardboiled 1 tbsp. Even on sandwiches i have always been mayo free.

Replace mayo with avocado if you shy away from eating salads for lunch because you think they re nothing more than a diet food then you re definitely missing out. Add more lime juice or salt to taste. Taste and season the chicken salad with salt and pepper then serve immediately or store covered in the fridge. No mayo but the wonderful do no wrong crazy good for you avocado takes the place of mayonnaise.

But like me you. I personally never liked the taste of mayo. Once i started branching out and trying more kinds of salads though i was 100 hooked. If the mixture seems a little dry you can stir in a teaspoon or two of olive oil.

This avocado chicken salad is awesome because 1 it s paleo and grain free 2 is vegetable loaded 3 has no eggs and soy often found in conventional mayo based salads and 4 is completely satisfying and filling. It is basically made of egg vinegar and oil. This is why i was delighted to learn you can use avocado as a replacement for mayo in so many recipes. Why use avocado instead of mayo in chicken salad.

Gently mash the avocado with a fork and stir it around so that everything gets well mixed. Step 3 to store place in a bowl and cover completely with plastic wrap so that no part of the chicken salad is. The best chicken salad recipe ever tip. 1 1 g sodium.

About 1 cup calories. The best chicken avocado salad mayonnaise recipes on yummly chicken and avocado salad recipe with lime and cilantro low carb gluten free chicken black bean avocado and radish salad with lime and cilantro healthy avocado chicken salad. Step 2 add the cilantro or parsley lime juice or lemon juice salt and pepper. 16 5 g carb.