Ancient Golden Milk Recipe

Remove the mixture from the heat and taste.

Ancient golden milk recipe. Adjust the flavors or sweetener as needed. Let the mixture cook until it boils. There are no side effects and you can consume golden milk whenever you need it. Pour the water and milk into a microwave safe dish i use a measuring cup and add all spices and honey.

A little dab will do ya. Similar to turmeric milk add all ingredients except honey if using for golden milk to a saucepan on the stovetop and heat until steaming. To make golden milk whisk together milk cinnamon turmeric ginger honey and any additional spices like cardamom cloves or nutmeg in a small saucepan on the stove. After reaching the boiling point immediately take the milk aside.

Once the milk is warm not boiling add the ginger cardamom cinnamon and turmeric paste. Add the honey after it cools down and drink it warm. Easy golden milk recipe ingredients. Give it a quick whisk or stir spices won t mix in until it s heated heat for about 1 min to 1 5 minutes in the microwave also can be heated on the stove now whisk or stir vigorously until the everything is well combined.

Bring the mixture to a boil reduce the heat and simmer until incorporated about 5 minutes. 1 cup almond milk or coconut milk you can also use organic cow s milk or other milk substitutes such as hemp milk rice milk or oat milk 1 teaspoon of unrefined virgin coconut oil. 1 4 1 2 teaspoon of turmeric paste depending on your taste. We think convenience is pretty important so we have kept this recipe basic and easy.

Cup grass fed raw milk. Indian medicine recommends drinking golden milk in treating problems with bones joints immune system arthritis and many other diseases. To make golden milk from the turmeric paste you will need the following ingredients. Heat the coconut or almond milk in a saucepan over low heat.

Remove from heat strain solid ingredients and add raw honey to taste. Cup double strength coffee or dandy blend. Easy turmeric golden milk latte recipe a little dab will do ya. Add milk and almond oil.

I usually use turmeric powder to make this hot drink because it s convenient but if you can find fresh turmeric use that instead. Golden milk also known as haldi ka doodh is an ancient healing remedy commonly used in india to treat colds or other illnesses. 1 2 tsps turmeric paste. Add the milk water spices and the date if using to a pan and season with black pepper and whisk well.

Remove from the heat add honey if that s your sweetener of choice and serve. Add ghee and jaggery if using mix well and remove from heat. Just be careful while making this turmeric stains easily. Bring to the boil and then reduce to a simmer for 10 minutes being careful not to let it burn or let it bubble over.

After the recipe we have included a list of other possible tasty inclusions to your golden milk. How to make golden milk. There are many variations of the golden milk or turmeric tea recipe which is great because there is something to suit everyone s taste. It is good to drink a cup of golden milk in he morning since it provides energy throughout the.