Adai Avial Recipe

Made from mixed veggies coconut and curd aviyal avial is a traditional dish of kerala any onam sadya is incomplete without aviyal. For me it took about 4 minutes to cook both sides of the adai. Quite true to its name the vegetables in this dish are steamed with just a little water and gets ready in a little time.

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Adai Aviyal Recipe Adai Avial Recipe South Indian Adai With

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Once done transfer to a serving plate.

Adai avial recipe. All the lentils and rice are soaked first for at least 1 hour. Take it in a bowl add some salt chilli powder and mix well now add in chopped onion and green chilli asafoetida ginger curry leaves coriander and mix well. Another way is to grind the vegetable along with the rice and lentils while preparing the batter. Grind all the ingredients given in the list to a little coarse paste without adding any water.

The protein from the dhal carbs from the rice in the adai and the fiber and nutrients in the vegetables of the avial makes a wholesome meal in itself. Now the adai flour is ready to make delicious adai heat the thawa and pour 1 ladle of adai flour. Avial recipe kerala style aviyal recipe today i have for you all a very healthy side dish that is very famous in south india. Once the sides turns golden brown flip the adai and let the other side get cooked in low medium flame.

Set this aside till you make the avial. One way to add the vegetables is to mix finely chopped or grated vegetables to the adai batter like onion spinach grated carrot chopped beans zucchini bottlegourd etc. Spread it evenly and pour 1 teaspoon of oil and keep the flame in low to make the adai cooked properly in one side gently turn it to other side and allow it to cook completely. Avial is tamil for steamed.

Then blended to a slightly coarse batter. Adai tastes delicious and is mostly served with a chutney aviyal jaggery. Set this aside till use. Also check out my other adai recipe here.

Turn the flame to medium add oil to the sides of the adai to get crispy corners.